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The Keys to Understanding Anxiety Experiencing anxiety is normal, but if it last for weeks or months you should seek professional help. There are some people who experience anxiety every day. The professionals should help you handle your anxiety if it interferes with your normal life. The right thing to do when you experience anxiety that interferes with your normal life is to seek professional help. For a short period, you could experience blood pressure due to anxiety. Irreversible damages could occur on your kidney and blood vessels if spikes of blood occur for quite some times due to anxiety. To avoid damage to kidneys and blood vessels due to repeated spikes of blood you need to take measures that will help you. When people engage in unhealthy habits to deal with anxiety it’s dangerous. Overeating, smoking, drinking of alcohol could be a dangerous habit that one may think would help fight anxiety. Taking negative measures to deal with anxiety could take a toll on you. You would rather seek a professional to help address your anxiety problems.
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Common phobias, panic disorders, obsessive compulsive disorder, post-traumatic stress disorder and social anxiety are the types of anxiety that exists.
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One of the common types of anxiety is the generalized anxiety disorder which is excessive anxiety without any tangible reason. According to the statistics around 7 million of Americans are suffering from generalized anxiety disorder. The time you are supposed to seek for diagnosis of generalized anxiety disorder is when you experience excessive worry for a period exceeding six months. Due to fear of humiliation and being judged one may withdraw; this could be a sign of social anxiety disorder. According to study over 15 million Americans are suffering from social anxiety. People with social anxiety disorder may take decades before seeking professional help. At the onset of puberty, many people start suffering from social anxiety. Post-traumatic stress disorder could be experienced after one experiences traumatic events. It could take years for you to notice the signs of PSTD. War, disaster, and physical attacks could lead to trauma. People obsessed with performing any task to perfection by doing the task again and again that could mean they might be suffering from obsessive-compulsive disorder (OCD). Good examples of obsessive compulsive disorder include hand washing, counting or checking something. The breathing rate and heart rate could increase due to the anxiety. When anxiety sets in you get prepared to deal with intense situations. Fear of leaving the house or withdrawing, fear of particular situations, changes in personality, substance, and drug abuse are the common signs of anxiety. It is important for anyone who experiences the above mentioned signs of anxiety to seek professional help.