IBS is a serious condition that usually impacts the large intestine. Pains follow IBS in the stomach, constipation and diarrhea Mucus accompanies the signs in the stool, excess gas cramping. The actual cause is not well known, but there are several things which trigger it. Some of the symptoms that go along with IBS is that you will feel weak and backache If you are married you will experience pain during sexual intercourse among others.
Several ways can be used to minimize the pain. Hot water bottle is one of the methods that can be used. Place the hot water bottle on the part of the abdomen that is paining most. The method is known as soothing option, and it can be used the person is in a sleeping position. It is important to cover the bottle with two more layers at the top of the pad to provide a burn. There is also another soothing method whereby you can use tea to reduce the pain. A good example of the tea can be peppermint, fennel, and anise tea as it soothes as well as ease constipation. Look for what you eat as it reflects your health. It is very necessary to have a food diary as it will help you plan your diet well. When you have a food diary, you will be in a good position to tell the type of food that is not good for you. Also, consider other factors like menstrual cycle and stress.
It is very necessary if you can create time for exercise. IBS mostly is affected by stress and the best thing is to make your body physically calm. Exercise helps reduce anxiety and make muscles to relax IBS is accompanied by gas and this can be very uncomfortable. It is good if you can get enough soluble fiber in your diet. An example of these fiber foods may include oatmeal, grapefruit and apples. Yogurt will help you restore the bacterial lost during diarrhea. The best way to increase lactose in your body is by consuming foods rich in lactose. Consume more protein and calcium supplements and avoid dairy products. Prebiotics supplements will assist you with IBS relief. There are also other healthy food that can be consumed on behalf of prebiotics these includes, onions garlic and bananas. If you eat the supplements and the healthy diet, you will be in a better place to manage IBS. stress reduction strategy is another form of IBS relief and it does not come in form of bottle nor supplements. A health professional will be in a very good position to give you advise concerning IBS relief.